Category Archives: supplements and nutrition

Barriers to Weight Loss #2

barriers to weight lossIn my last post, we established that more than 60% of the UK population are overweight or obese, yet many of these people are unwilling or unable to improve their health and longevity by losing weight.  Inspired by an article on ShapeFit.com , I wanted to address some of the fundamental weight loss barriers faced by people in this difficult situation, with a view to offering some words of encouragement.

Today we will discuss: ‘Barriers to Weight Loss #2 – Environmental Barriers’. Continue reading

Multivitamin and Multi-Mineral Products

Choosing Multivitamin and Multi-Mineral Products

As a health conscious individual, a recreational triathlete and a former healthcare professional, I am often asked for my opinions relating to nutritional supplements – particularly multivitamin and multi-mineral products.  I have been able to establish some credibility amongst my peers as I have managed to transform my own health and have been able to maintain my goal weight and endurance fitness for close to a decade.

It is my belief that supplementation, alongside a healthy diet is essential to maintain optimum health.  Setting any scientific research to one side for a moment, I personally believe that my sleep patterns, rate of recovery after exercise, immune system and alertness are all positively impacted by using multivitamins and multi-minerals.  I have taken them religiously since May 2006 and anticipate I will continue using them for the rest of my life! Continue reading