I read an article yesterday entitled: “running for weight loss – Is it a good way to burn fat?” and some of the views that were expressed concerned me a little!
Firstly, it was implied that actually exercise isn’t essential and that nutrition is the only important factor. We know this not to be the case for lasting health benefits.
Secondly, it compared different exercises like-for-like, based on the number of calories burned and didn’t seem to give any consideration to adaptations that occur in the body as a result of different types of exercise. You may have noticed that a runner’s physique is different to a triathlete’s and there are reasons for this.
This post is my rebuttal to the article “running for weight loss – Is it a good way to burn fat?”! Continue reading